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The Health Benefits of Stingless Bee Honey

Honey has long been hailed as a naturally healthy and beneficial food. Honey is filled with important nutrients and antioxidants, helps prevent heart disease, and can even aid depression and anxiety. However, one type of honey carries even greater health benefits than the traditional manuka honey - stingless bee honey.

Stingless bee honey -- either melipona honey or trigona honey -- comes from the meliponini tribe and possesses the same benefits of traditional honey, plus several more. Here are just a few of the additional benefits of stingless bee honey:


Stingless bee honey is a great alternative if you're concerned about sugar intake. Stingless bee honey contains a chemical compound called trehalulose, which is similar to sucrose but much healthier.

Trehalulose is less sweet overall than sucrose and has a lower Glycemic Index (GI). A lower GI means sugar compounds are slowly released into the bloodstream, preventing high blood sugar spikes.

The low sugar and GI of stingless bee honey make it a fantastic sweetener for anyone with diabetes or simply looking to lower their sugar intake.


For centuries, honey has been used as a medicinal ingredient to cure topical wounds and infections. Stingless bee honey, however, holds even greater antibacterial abilities. These antibacterial properties can aid in healthy digestion, calm a sore throat, and bolster the immune system against common diseases.

New studies are also testing stingless bee honey’s ability to fight skin care conditions like eczema and acne, although there is limited evidence for now. Stingless bee honey’s strong antibacterial properties are a great defense against various ailments and illnesses.

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