Honey doesn’t just taste good in tea or on bread – it offers numerous health benefits! There are several honey varieties, and they all have something different to offer. Keep reading to learn more about four different honey types and their benefits.
Honey from honeybees contains various nutrients, antioxidants, and healing properties. Due to its lower glycemic index, it is also better for your blood sugar than regular cane sugar, making this a fantastic ingredient when baking. While it’s often used as a sugar substitute, several studies suggest that this type of honey could potentially help with depression and anxiety.
Manuka honey is derived from the Manuka tree in New Zealand during the summer. More than 2,300 compounds in manuka honey contribute to its potent flavor and medicinal benefits. Although this type of honey is expensive, it is well known for its antimicrobial activity against pathogenic bacteria. It can help with sore throats, tooth decay, wound healing, and digestive issues.
Honeybees make clover honey from the nectar of clovers. While this honey isn’t particularly rich in vitamins and minerals, it does have many antioxidants. It also can benefit heart health and the central nervous system.
STINGLESS BEE HONEY
This sweet and sour honey -- also known as meliponini, melipona and trigona honey -- is often used as a supplement due to its incredible medicinal benefits. This honey’s benefits are similar to that of manuka – so stingless bee honey is an excellent alternative to manuka honey.
Stingless bee honey can aid wound healing and so much more!
The distinctive flavor is a unique addition to your diet, promoting various medicinal benefits. The tangy blend is rich with phenolic acid, making it an antioxidant powerhouse. Get Natharvest Stingless Bee Honey today!