Those who consume more sugar have an increased risk of heart disease, diabetes, and several other severe health conditions. It makes sense why so many of us are trying to cut down on sugar! Keep reading to discover four healthier (and delicious!) alternatives to white sugar.
Maple syrup contains antioxidants and minerals like calcium, iron, zinc, potassium, and manganese. You can use maple syrup on more than just pancakes or waffles – use it as a sugar substitute in your coffee or the next time you’re baking cookies.
You can make a date paste at home with water, vanilla, and pitted dates. The result will leave you with a sweet paste that you can use in baked goods, sauces, smoothies, and salad dressings. Because dates have more minerals, vitamins, and fiber than traditional table sugar, you can consume more nutrients when using date paste.
Monk fruit, also known as luo hon guo, earned its name from the monks that used to harvest during the 13th century in South China. Not only is monk fruit 200 times sweeter than white sugar, but it also has anti-inflammatory, anti-oxidative, and anti-diabetic.
NIPA PALM SUGAR
Nipa palm sugar is significantly better for your body than white sugar. While white sugar will spike your blood sugar, nipa palm sugar has a much lower glycemic index, allowing you to stabilize your blood sugar levels. Palm sugar cubes are also ethically made sweeteners, making them a better alternative to coconut sugar.
You can use Natharvest Nipa Palm Sugar in your coffee or use this sugar for baked goods, dressings, and marinades.